Course Overview on Self-Mastery and Emotional Intelligence
This course is a practical 1-day workshop that blends the science of self-mastery with the art of emotional intelligence.
What You Will Learn
This personal mastery course will empower you to understand your thoughts and feelings, manage stress, and make conscious choices that lead to a more fulfilling and purposeful life.
In this course, you will:
- Gain insights into your brain's workings
- Develop robust emotional regulation skills
- Learn to recognise your unique strengths
- Learn to navigate life's challenges with resilience
- Understand how to build stronger connections
- Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace
Delivery Methods
| Delivery Method | Duration | ||
|---|---|---|---|
| 1 days | Get a Quote | ||
| 1 days | Get a Quote |
Discounts Available
Save up to 10% by booking and paying 10 business days before the course.
Brochure:
Customer Testimonials
Amrod Corporate Solutions (Pty) Ltd
It was chosen for us by our company but a great choice very personal to what we do and the challenges we face everyday, so it made it very easy to understand and going forward use the tools we learned and be better equipped in our workplace
Amrod Corporate Solutions (Pty) Ltd
It was very interactive
Amrod Corporate Solutions (Pty) Ltd
Now have better understand on how to check my emotions which in turn impacts my role
Amrod Corporate Solutions (Pty) Ltd
Very informative, packed with so much information that is very useful, I enjoyed each section of the course, had a lot of input in all questions asked, which shows that was fully engaged through out. Was the first time experiencing such a course and would definitely say its highly recommended for companies to do, both for personal and professional lives of the staff
Amrod Corporate Solutions (Pty) Ltd
the training was kept interesting, there was a lot of information shared on how to control and read others' emotions how to deal with certain negativity, also how to improve the way we think, feel and react
Amrod Corporate Solutions (Pty) Ltd
It was really helpful and made me get a better understanding on how to deal with people and also with my own emotions, to become a better version of myself
Audience
This course is for everyone who wants greater insight into how people operate socially and the WHY behind emotionally charged behaviour. Anybody who desires to learn how to be in touch with their emotions, improve emotional intelligence in managers, and communicate better with others would benefit from this personal mastery training and EQ training.
Pre-Requisites
Computer literacy helpful as resources are accessed via the Internet.
Course Outline / Curriculum
Developing a Growth Mindset
- What is a Mindset?
- The Growth Mindset
- Comparing Mindsets
Neuroplasticity & Mindfulness
- Neuroplasticity
- Applying Neuroplasticity
- Improving Neuroplasticity
- Mindfulness
- How to Practice Mindfulness
Emotional Intelligence Defined
- Defining Emotional Intelligence
- Emotional Intelligence Blueprint
- Identify Emotions
- Understand and Manage Emotions
- Use and Communicate Emotions
Triune Brain
- Looking at the Brain
- The Basic Brain
- The Emotional Brain
- The Fight or Flight Response
- The Rational Brain
- How they Interact
- Flipping Your Lid
- Preventing a Flip
The BICEP Model
- Identifying Threats
- The BICEP Model
Validating Emotions in Others
- The Value of a Check-In
- Observing Others' Emotions
- Responding to Other's Emotions
- Why We Validate Emotions
- The VALUE Technique
Understanding Emotions
- The 7 Human Emotions
- Plutchik's Wheel of Emotions
Optimism
- What is Optimism?
- Pessimism vs Optimism
- The 3 Ps of Pessimism
- Becoming Less Pessimistic
Emotional Regulation
- The 4-Step Process
- Immediate Relief
Schedule Dates and Booking
There are currently no scheduled dates.